Tim Swanson v2:15/0:45r...5 row
2,708m
Meters
11:15.0
Time
2:04.6
Pace
189
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,252m |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
November 29, 2021 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,708m | 2:04.6 | 181 | 922 | 23 | |
| 2:15.0 | 535m | 2:06.1 | 174 | 899 | 25 | |
| r: 0:45 | 93m | |||||
| 2:15.0 | 538m | 2:05.4 | 177 | 909 | 24 | |
| r: 0:45 | 119m | |||||
| 2:15.0 | 544m | 2:04.0 | 183 | 930 | 24 | |
| r: 0:45 | 111m | |||||
| 2:15.0 | 545m | 2:03.8 | 184 | 934 | 22 | |
| r: 0:45 | 117m | |||||
| 2:15.0 | 547m | 2:03.4 | 186 | 941 | 23 | |
| r: 0:45 | 104m | |||||
| r544m |
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Workout Graph
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