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Tim Swanson v0:30/0:30r...23 row

3,103m

Meters

12:30.0

Time

2:00.8

Pace

270

Calories

Rest Distance1,778m
Rest Time11:30.0
Overall Distance4,881m
Overall Time24:00.0
Average Watts198
Calories Per Hour982
Stroke Rate27
Stroke Count565

December 01, 2021 15:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,103m 2:00.8 198 982 27
0:30.0 135m 1:51.1 255 1178 30
r: 0:30 98m
0:30.0 137m 1:49.4 267 1217 30
r: 0:30 82m
0:30.0 136m 1:50.2 261 1197 28
r: 0:30 87m
0:30.0 136m 1:50.2 261 1197 28
r: 0:30 76m
0:30.0 135m 1:51.1 255 1178 28
r: 0:30 77m
0:30.0 133m 1:52.7 244 1139 28
r: 0:30 74m
0:30.0 134m 1:51.9 250 1158 28
r: 0:30 37m
1:00.0 162m 3:05.1 55 489 21
r: 0:30 87m
0:30.0 136m 1:50.2 261 1197 30
r: 0:30 83m
0:30.0 135m 1:51.1 255 1178 30
r: 0:30 83m
0:30.0 134m 1:51.9 250 1158 30
r: 0:30 78m
0:30.0 134m 1:51.9 250 1158 28
r: 0:30 71m
0:30.0 133m 1:52.7 244 1139 28
r: 0:30 75m
0:30.0 129m 1:56.2 223 1066 26
r: 0:30 80m
0:30.0 130m 1:55.3 228 1084 30
r: 0:30 76m
1:00.0 165m 3:01.8 58 500 20
r: 0:30 81m
0:30.0 128m 1:57.1 217 1048 28
r: 0:30 93m
0:30.0 128m 1:57.1 217 1048 28
r: 0:30 77m
0:30.0 129m 1:56.2 223 1066 28
r: 0:30 81m
0:30.0 128m 1:57.1 217 1048 28
r: 0:30 69m
0:30.0 129m 1:56.2 223 1066 28
r: 0:30 72m
0:30.0 126m 1:59.0 207 1013 28
r: 0:30 66m
0:30.0 129m 1:56.2 223 1066 28
r: 0:30 75m
r1,778m

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Workout Graph

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