Tim Swanson v4:00/r...8 row
4,513m
Meters
20:00.0
Time
2:12.9
Pace
271
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,513m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
December 06, 2021 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 26 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 21 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 21 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| r0m |
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Workout Graph
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