Tim Swanson v2:00/r...10 row
3,143m
Meters
13:30.0
Time
2:08.8
Pace
194
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,143m |
| Overall Time | 13:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
December 14, 2021 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,143m | 2:08.8 | 164 | 862 | 29 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 35 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 33 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| r0m |
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Workout Graph
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