Tim Swanson v0:45/0:40r...9 row
2,154m
Meters
7:46.1
Time
1:48.1
Pace
194
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,498m |
| Overall Time | 17:06.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 32 |
| Stroke Count | 439 |
December 16, 2021 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.1 | 2,154m | 1:48.1 | 276 | 1251 | 32 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 36 | |
| r: 0:40 | 109m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 35 | |
| r: 2:40 | 422m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 33 | |
| r: 2:00 | 263m | |||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | |
| r: 0:40 | 97m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | |
| r: 0:40 | 93m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | |
| r: 0:40 | 91m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | |
| r: 0:40 | 94m | |||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 32 | |
| r: 0:40 | 91m | |||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 33 | |
| r: 0:40 | 84m | |||||
| r1,344m |
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