Tim Swanson v0:40/r...25 row
4,591m
Meters
19:20.0
Time
2:06.3
Pace
304
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 4,811m |
| Overall Time | 20:10.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
January 03, 2022 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 4,591m | 2:06.3 | 174 | 897 | 26 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 26 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 27 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 26 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 23 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 28 | |
| 0:50.0 | 159m | 2:37.2 | 90 | 609 | 23 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
| 0:50.0 | 191m | 2:10.8 | 156 | 837 | 24 | |
| r: 0:10 | 44m | |||||
| 0:50.0 | 186m | 2:14.4 | 144 | 796 | 24 | |
| r: 0:10 | 44m | |||||
| 0:50.0 | 189m | 2:12.2 | 151 | 820 | 24 | |
| r: 0:10 | 45m | |||||
| 0:50.0 | 190m | 2:11.5 | 154 | 828 | 24 | |
| r: 0:10 | 44m | |||||
| 0:50.0 | 187m | 2:13.6 | 146 | 804 | 23 | |
| r: 0:10 | 43m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 27 | |
| r220m |
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Workout Graph
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