Tim Swanson v2:00/r...12 row
4,183m
Meters
18:00.0
Time
2:09.0
Pace
258
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,183m |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
January 04, 2022 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,183m | 2:09.0 | 163 | 859 | 26 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r0m |
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Workout Graph
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