Tim Swanson v4:00/r...8 row
2,747m
Meters
12:00.0
Time
2:11.0
Pace
167
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,747m |
| Overall Time | 12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
January 06, 2022 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,747m | 2:11.0 | 156 | 835 | 28 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 22 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 21 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| r0m |
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Workout Graph
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