Tim Swanson v3:00/r...6 row
2,292m
Meters
10:00.0
Time
2:10.8
Pace
140
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,292m |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
January 06, 2022 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 26 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| r0m |
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Workout Graph
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