Tim Swanson v0:40/r...18 row
3,470m
Meters
15:00.0
Time
2:09.6
Pace
213
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,470m |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
January 10, 2022 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 25 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 24 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 20 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 21 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 26 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| 0:40.0 | 57m | 5:50.8 | 8 | 327 | 12 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | |
| r0m |
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Workout Graph
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