Tim Swanson v3:00/r...15 row
4,283m
Meters
18:00.0
Time
2:06.0
Pace
270
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,283m |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
January 11, 2022 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,283m | 2:06.0 | 175 | 901 | 24 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | |
| 1:15.0 | 338m | 1:50.9 | 256 | 1182 | 28 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 21 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | |
| 1:15.0 | 334m | 1:52.2 | 247 | 1151 | 28 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 23 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | |
| 1:15.0 | 328m | 1:54.3 | 234 | 1106 | 26 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 21 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | |
| r0m |
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Workout Graph
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