Tim Swanson v4:00/r...8 row
2,922m
Meters
12:30.0
Time
2:08.3
Pace
181
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,922m |
| Overall Time | 12:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
January 13, 2022 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,922m | 2:08.3 | 166 | 869 | 25 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 20 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 29 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | |
| 0:35.0 | 170m | 1:42.9 | 321 | 1404 | 31 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.