Tim Swanson v3:00/r...6 row
2,271m
Meters
10:00.0
Time
2:12.1
Pace
137
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,271m |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
January 13, 2022 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 23 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 21 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| r0m |
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Workout Graph
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