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Tim Swanson v0:30/0:30r...20 row

2,865m

Meters

10:00.0

Time

1:44.7

Pace

266

Calories

Rest Distance2,017m
Rest Time14:30.0
Overall Distance4,882m
Overall Time24:30.0
Average Watts305
Calories Per Hour1349
Stroke Rate30
Stroke Count568

January 19, 2022 16:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,865m 1:44.7 305 1349 30
0:30.0 139m 1:47.9 279 1258 32
r: 0:30 99m
0:30.0 144m 1:44.1 310 1365 32
r: 0:30 94m
0:30.0 144m 1:44.1 310 1365 30
r: 0:30 83m
0:30.0 142m 1:45.6 297 1321 30
r: 0:30 88m
0:30.0 143m 1:44.8 303 1343 30
r: 2:00 297m
0:30.0 146m 1:42.7 323 1410 30
r: 0:30 94m
0:30.0 141m 1:46.3 291 1300 30
r: 0:30 91m
0:30.0 143m 1:44.8 303 1343 32
r: 0:30 80m
0:30.0 143m 1:44.8 303 1343 32
r: 0:30 86m
0:30.0 143m 1:44.8 303 1343 32
r: 2:00 206m
0:30.0 144m 1:44.1 310 1365 30
r: 0:30 86m
0:30.0 143m 1:44.8 303 1343 32
r: 0:30 77m
0:30.0 143m 1:44.8 303 1343 30
r: 0:30 63m
0:30.0 144m 1:44.1 310 1365 30
r: 0:30 69m
0:30.0 144m 1:44.1 310 1365 30
r: 2:00 202m
0:30.0 145m 1:43.4 316 1388 30
r: 0:30 81m
0:30.0 143m 1:44.8 303 1343 30
r: 0:30 72m
0:30.0 145m 1:43.4 316 1388 32
r: 0:30 66m
0:30.0 143m 1:44.8 303 1343 30
r: 0:30 70m
0:30.0 144m 1:44.1 310 1365 30
r: 0:30 13m
r2,017m

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Workout Graph

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