Tim Swanson v3:00/r...6 row
2,281m
Meters
10:00.0
Time
2:11.5
Pace
138
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,281m |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
January 19, 2022 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 24 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r0m |
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Workout Graph
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