Tim Swanson v3:00/r...6 row
2,286m
Meters
10:00.0
Time
2:11.2
Pace
139
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,286m |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
January 20, 2022 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 24 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 21 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| r0m |
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Workout Graph
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