Tim Swanson v4:30/r...12 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,008m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
January 21, 2022 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 26 | |
| 4:30.0 | 1,026m | 2:11.5 | 154 | 828 | 21 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 4:30.0 | 1,014m | 2:13.1 | 148 | 810 | 22 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| 4:30.0 | 1,017m | 2:12.7 | 150 | 814 | 21 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| 4:30.0 | 1,029m | 2:11.1 | 155 | 833 | 23 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| 4:30.0 | 1,034m | 2:10.5 | 157 | 841 | 22 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| 4:30.0 | 1,030m | 2:11.0 | 155 | 834 | 22 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.