Tim Swanson v4:00/r...10 row
4,085m
Meters
17:15.0
Time
2:06.6
Pace
256
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,085m |
| Overall Time | 17:15.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
January 24, 2022 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.0 | 4,085m | 2:06.6 | 172 | 892 | 27 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | |
| 1:15.0 | 347m | 1:48.0 | 277 | 1254 | 29 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 23 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | |
| 0:25.0 | 119m | 1:45.0 | 302 | 1339 | 34 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| r0m |
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Workout Graph
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