Tim Swanson v3:00/r...6 row
2,289m
Meters
10:00.0
Time
2:11.0
Pace
139
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,289m |
Overall Time | 10:00.0 |
Average Watts | 155 |
---|---|
Calories Per Hour | 835 |
Stroke Rate | 25 |
Stroke Count | 235 |
February 02, 2022 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 25 | |
3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | |
3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | |
1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
r0m |
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Workout Graph
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