Tim Swanson v3:00/r...6 row
2,279m
Meters
10:00.0
Time
2:11.6
Pace
138
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,279m |
Overall Time | 10:00.0 |
Average Watts | 153 |
---|---|
Calories Per Hour | 828 |
Stroke Rate | 24 |
Stroke Count | 230 |
February 03, 2022 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 24 | |
3:00.0 | 644m | 2:19.7 | 128 | 741 | 22 | |
3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | |
1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
r0m |
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Workout Graph
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