Tim Swanson v4:00/r...6 row
2,457m
Meters
10:30.0
Time
2:08.2
Pace
152
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,457m |
| Overall Time | 10:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
February 07, 2022 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,457m | 2:08.2 | 166 | 871 | 26 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| r0m |
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Workout Graph
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