Tim Swanson v4:00/r...6 row
2,457
Meters
10:30.0
Time
2:08.2
Pace
152
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,457 |
| Overall Time | 10:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
February 07, 2022 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.0 | 2,457 | 2:08.2 | 166 | 871 | 26 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 22 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 22 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.