Tim Swanson v3:00/r...6 row
2,303m
Meters
10:00.0
Time
2:10.2
Pace
141
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,303m |
Overall Time | 10:00.0 |
Average Watts | 158 |
---|---|
Calories Per Hour | 844 |
Stroke Rate | 25 |
Stroke Count | 236 |
February 09, 2022 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 25 | |
3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | |
3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | |
1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | |
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
r0m |
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Workout Graph
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