Tim Swanson v1:00/0:30r...12 row
1,789m
Meters
6:40.0
Time
1:51.7
Pace
145
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,414m |
| Overall Time | 10:40.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
March 18, 2022 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,789m | 1:51.7 | 251 | 1162 | 27 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| r: 0:30 | 81m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | |
| r: 0:30 | 73m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| r: 0:30 | 87m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:30 | 64m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:15 | 51m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:15 | 42m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:15 | 44m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:15 | 40m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:15 | 36m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:15 | 36m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:15 | 33m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:15 | 38m | |||||
| r625m |
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Workout Graph
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