Tim Swanson v2:00/r...15 row
3,503m
Meters
15:00.0
Time
2:08.4
Pace
217
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,503m |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
March 22, 2022 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 24 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | |
| r0m |
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Workout Graph
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