Tim Swanson v2:30/r...6 row
1,983m
Meters
8:10.0
Time
2:03.5
Pace
128
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,983m |
| Overall Time | 8:10.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
March 25, 2022 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.0 | 1,983m | 2:03.5 | 186 | 938 | 25 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 25 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 25 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | |
| r0m |
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Workout Graph
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