Tim Swanson v0:45/0:25r...12 row
2,435m
Meters
9:00.0
Time
1:50.8
Pace
194
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 3,498m |
| Overall Time | 17:10.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
March 31, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,435m | 1:50.8 | 257 | 1183 | 30 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 29 | |
| r: 0:25 | 67m | |||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:25 | 67m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | |
| r: 0:25 | 67m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 245m | |||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | |
| r: 0:25 | 60m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | |
| r: 0:25 | 61m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | |
| r: 0:25 | 64m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 31 | |
| r: 2:00 | 224m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | |
| r: 0:25 | 69m | |||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:25 | 66m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | |
| r: 0:25 | 53m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | |
| r: 0:25 | 20m | |||||
| r1,063m |
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Workout Graph
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