Tim Swanson v2:00/r...8 row
3,009m
Meters
13:00.0
Time
2:09.6
Pace
185
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,009m |
| Overall Time | 13:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
April 04, 2022 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,009m | 2:09.6 | 161 | 853 | 24 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 20 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | |
| r0m |
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Workout Graph
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