Tim Swanson v0:45/0:30r...16 row
3,221m
Meters
12:00.0
Time
1:51.7
Pace
259
Calories
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,798m |
| Overall Time | 24:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
April 27, 2022 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,221m | 1:51.7 | 251 | 1162 | 26 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | |
| r: 0:30 | 87m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | |
| r: 0:30 | 89m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | |
| r: 0:30 | 90m | |||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 31 | |
| r: 2:00 | 238m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 28 | |
| r: 0:30 | 87m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:30 | 85m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | |
| r: 0:30 | 80m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | |
| r: 2:00 | 185m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 25 | |
| r: 0:30 | 78m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | |
| r: 0:30 | 80m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 25 | |
| r: 0:30 | 73m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 25 | |
| r: 2:00 | 168m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 24 | |
| r: 0:30 | 75m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 24 | |
| r: 0:30 | 75m | |||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 24 | |
| r: 0:30 | 74m | |||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 25 | |
| r: 0:30 | 13m | |||||
| r1,577m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.