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Tim Swanson v0:20/0:20r...27 row

2,494m

Meters

9:00.0

Time

1:48.2

Pace

233

Calories

Rest Distance1,768m
Rest Time12:20.0
Overall Distance4,262m
Overall Time21:20.0
Average Watts276
Calories Per Hour1249
Stroke Rate29
Stroke Count477

April 30, 2022 17:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,494m 1:48.2 276 1249 29
0:20.0 92m 1:48.6 273 1237 30
r: 0:20 55m
0:20.0 94m 1:46.3 291 1300 30
r: 0:20 63m
0:20.0 95m 1:45.2 300 1332 30
r: 0:20 65m
0:20.0 93m 1:47.5 282 1268 30
r: 0:20 59m
0:20.0 92m 1:48.6 273 1237 30
r: 0:20 64m
0:20.0 92m 1:48.6 273 1237 30
r: 0:20 59m
0:20.0 94m 1:46.3 291 1300 30
r: 0:20 61m
0:20.0 93m 1:47.5 282 1268 30
r: 0:20 54m
0:20.0 92m 1:48.6 273 1237 30
r: 2:00 227m
0:20.0 93m 1:47.5 282 1268 30
r: 0:20 66m
0:20.0 90m 1:51.1 255 1178 27
r: 0:20 56m
0:20.0 91m 1:49.8 264 1207 30
r: 0:20 55m
0:20.0 90m 1:51.1 255 1178 27
r: 0:20 54m
0:20.0 94m 1:46.3 291 1300 30
r: 0:20 55m
0:20.0 92m 1:48.6 273 1237 27
r: 0:20 54m
0:20.0 94m 1:46.3 291 1300 27
r: 0:20 49m
0:20.0 91m 1:49.8 264 1207 30
r: 0:20 54m
0:20.0 92m 1:48.6 273 1237 27
r: 2:00 176m
0:20.0 93m 1:47.5 282 1268 27
r: 0:20 57m
0:20.0 92m 1:48.6 273 1237 27
r: 0:20 54m
0:20.0 92m 1:48.6 273 1237 27
r: 0:20 53m
0:20.0 91m 1:49.8 264 1207 27
r: 0:20 57m
0:20.0 94m 1:46.3 291 1300 30
r: 0:20 56m
0:20.0 92m 1:48.6 273 1237 30
r: 0:20 50m
0:20.0 92m 1:48.6 273 1237 30
r: 0:20 54m
0:20.0 92m 1:48.6 273 1237 30
r: 0:20 48m
0:20.0 92m 1:48.6 273 1237 30
r: 0:20 13m
r1,768m

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