Tim Swanson v1:00/r...16 row
3,305m
Meters
14:00.0
Time
2:07.0
Pace
207
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,305m |
| Overall Time | 14:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
May 02, 2022 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,305m | 2:07.0 | 171 | 886 | 24 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | |
| r0m |
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Workout Graph
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