Tim Swanson v1:00/0:30r...10 row
2,671m
Meters
10:00.0
Time
1:52.3
Pace
207
Calories
| Rest Distance | 990m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,661m |
| Overall Time | 17:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
May 05, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 26 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| r: 0:30 | 91m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:30 | 80m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 0:30 | 83m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| r: 0:30 | 69m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:30 | 72m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 19m | |||||
| r990m |
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Workout Graph
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