Tim Swanson v3:00/r...12 row
3,418m
Meters
15:00.0
Time
2:11.6
Pace
207
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,418m |
| Overall Time | 15:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
May 09, 2022 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 24 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | |
| r0m |
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Workout Graph
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