Tim Swanson v2:30/0:30r...8 row
3,496m
Meters
14:45.0
Time
2:06.5
Pace
208
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 3,736m |
| Overall Time | 18:10.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
June 14, 2022 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.0 | 3,496m | 2:06.5 | 173 | 894 | 24 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 22 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 22 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 22 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 22 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 22 | |
| r: 0:30 | 32m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:30 | 48m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | |
| r: 0:25 | 31m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| r240m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.