Tim Swanson v1:00/0:40r...12 row
2,399m
Meters
9:00.0
Time
1:52.5
Pace
167
Calories
167
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,828m |
| Overall Time | 16:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 120 |
August 11, 2022 10:25:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,399m | 1:52.5 | 246 | 1144 | 29 | 167 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 161 | |
| r: 0:40 | 81m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 170 | |
| r: 0:40 | 64m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 172 | |
| r: 0:40 | 67m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 172 | |
| r: 1:30 | 37m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | 166 | |
| r: 0:25 | 20m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | 167 | |
| r: 0:25 | 27m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 29 | 169 | |
| r: 0:25 | 18m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 29 | 169 | |
| r: 1:30 | 38m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 161 | |
| r: 0:15 | 26m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 167 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 168 | |
| r: 0:15 | 27m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 169 | |
| r429m |
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Workout Graph
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