Tim Swanson v0:40/r...23 row
5,113m
Meters
22:00.0
Time
2:09.0
Pace
312
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,113m |
| Overall Time | 22:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 120 |
August 12, 2022 10:50:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,113m | 2:09.0 | 163 | 860 | 25 | 151 |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 23 | 120 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 130 |
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 22 | 139 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 147 |
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 22 | 140 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 145 |
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 22 | 143 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 151 |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 22 | 146 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 151 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 146 |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 27 | 150 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 154 |
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 25 | 154 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 158 |
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 25 | 159 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 162 |
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 25 | 160 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 163 |
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 26 | 160 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 163 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 161 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 169 |
| r0m |
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Workout Graph
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