Tim Swanson 5:00 row
1,082
Meters
5:00.0
Time
2:18.6
Pace
60
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 120 |
August 12, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,082 | 2:18.6 | 131 | 720 | 60 | 21 | 124 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 21 | 112 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 19 | 120 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 | 124 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 22 | 129 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 | 135 |
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Workout Graph
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