Tim Swanson v2:00/r...12 row
2,348m
Meters
10:00.0
Time
2:07.7
Pace
141
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,348m |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 118 |
August 18, 2022 10:53:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 25 | 148 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 129 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 140 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 25 | 150 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 157 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 159 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 162 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 160 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 163 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 161 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 162 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 161 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 163 |
| r0m |
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Workout Graph
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