Tim Swanson v1:00/0:45r...16 row
2,599m
Meters
9:40.0
Time
1:51.5
Pace
181
Calories
167
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,394m |
| Overall Time | 19:25.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 32 |
| Stroke Count | 311 |
| Drag Factor | 122 |
August 18, 2022 11:19:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 2,599m | 1:51.5 | 252 | 1167 | 32 | 167 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 154 | |
| r: 0:45 | 90m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 166 | |
| r: 0:45 | 63m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 171 | |
| r: 0:45 | 55m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 172 | |
| r: 2:00 | 82m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | 163 | |
| r: 0:30 | 42m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 32 | 171 | |
| r: 0:30 | 53m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 32 | 174 | |
| r: 0:30 | 51m | ||||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 31 | 174 | |
| r: 2:00 | 36m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 146 | |
| r: 0:15 | 53m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 164 | |
| r: 0:15 | 39m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 167 | |
| r: 0:15 | 44m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 169 | |
| r: 0:15 | 47m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 172 | |
| r: 0:15 | 45m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 172 | |
| r: 0:15 | 42m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 173 | |
| r: 0:15 | 38m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 173 | |
| r: 0:15 | 15m | ||||||
| r795m |
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