Tim Swanson v1:00/0:45r...16 row
2,599
Meters
9:40.0
Time
1:51.5
Pace
181
Calories
167
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,394 |
| Overall Time | 19:25.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 32 |
| Stroke Count | 311 |
| Drag Factor | 122 |
August 18, 2022 11:19:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 2,599 | 1:51.5 | 252 | 1123 | 32 | 167 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 154 | |
| r: 0:45 | 90 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 166 | |
| r: 0:45 | 63 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | 171 | |
| r: 0:45 | 55 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | 172 | |
| r: 2:00 | 82 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 31 | 163 | |
| r: 0:30 | 42 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 32 | 171 | |
| r: 0:30 | 53 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 32 | 174 | |
| r: 0:30 | 51 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 31 | 174 | |
| r: 2:00 | 36 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 146 | |
| r: 0:15 | 53 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 164 | |
| r: 0:15 | 39 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | 167 | |
| r: 0:15 | 44 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | 169 | |
| r: 0:15 | 47 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 172 | |
| r: 0:15 | 45 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | 172 | |
| r: 0:15 | 42 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 173 | |
| r: 0:15 | 38 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | 173 | |
| r: 0:15 | 15 | ||||||
| r795 |
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