Tim Swanson v9:00/r...3 row
5,364m
Meters
24:00.0
Time
2:14.2
Pace
319
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,364m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 122 |
August 20, 2022 16:10:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,364m | 2:14.2 | 145 | 798 | 22 | 156 |
| 9:00.0 | 1,943m | 2:18.9 | 130 | 748 | 21 | 145 |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 21 | 155 |
| 7:00.0 | 1,655m | 2:06.8 | 171 | 889 | 25 | 174 |
| r0m |
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Workout Graph
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