Tim Swanson v0:20/0:20r...10 row
913m
Meters
3:20.0
Time
1:49.5
Pace
65
Calories
157
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,390m |
| Overall Time | 8:20.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 136 |
August 25, 2022 11:29:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 913m | 1:49.5 | 266 | 1216 | 32 | 157 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 122 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 143 | |
| r: 0:20 | 63m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 157 | |
| r: 0:20 | 57m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 161 | |
| r: 0:20 | 62m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 166 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 164 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 166 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 166 | |
| r: 0:20 | 36m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 163 | |
| r: 0:20 | 39m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 163 | |
| r: 2:00 | 1m | ||||||
| r477m |
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