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Tim Swanson v0:20/0:20r...20 row

1,797m

Meters

6:40.0

Time

1:51.2

Pace

121

Calories

Rest Distance1,032m
Rest Time10:00.0
Overall Distance2,829m
Overall Time16:40.0
Average Watts254
Calories Per Hour1173
Stroke Rate30
Stroke Count201
Drag Factor148

August 25, 2022 11:57:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,797m 1:51.2 254 1173 30
0:20.0 84m 1:59.0 207 1013 30
r: 0:20 58m
0:20.0 94m 1:46.3 291 1300 33
r: 0:20 61m
0:20.0 90m 1:51.1 255 1178 33
r: 0:20 55m
0:20.0 93m 1:47.5 282 1268 30
r: 0:20 57m
0:20.0 90m 1:51.1 255 1178 33
r: 0:20 56m
0:20.0 91m 1:49.8 264 1207 33
r: 0:20 58m
0:20.0 92m 1:48.6 273 1237 30
r: 0:20 56m
0:20.0 92m 1:48.6 273 1237 30
r: 0:20 54m
0:20.0 91m 1:49.8 264 1207 30
r: 0:20 56m
0:20.0 92m 1:48.6 273 1237 30
r: 2:00 23m
0:20.0 60m 2:46.6 76 560 21
r: 0:20 59m
0:20.0 95m 1:45.2 300 1332 30
r: 0:20 62m
0:20.0 94m 1:46.3 291 1300 30
r: 0:20 56m
0:20.0 92m 1:48.6 273 1237 30
r: 0:20 55m
0:20.0 93m 1:47.5 282 1268 30
r: 0:20 60m
0:20.0 91m 1:49.8 264 1207 30
r: 0:20 51m
0:20.0 92m 1:48.6 273 1237 30
r: 0:20 46m
0:20.0 92m 1:48.6 273 1237 30
r: 0:20 50m
0:20.0 89m 1:52.3 247 1149 30
r: 0:20 48m
0:20.0 90m 1:51.1 255 1178 30
r: 2:00 11m
r1,032m

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