Tim Swanson v2:00/r...12 row
2,339m
Meters
10:00.0
Time
2:08.2
Pace
142
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,339m |
| Overall Time | 10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 157 |
August 29, 2022 15:31:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 25 | 145 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 119 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 131 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 24 | 143 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 153 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 156 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 163 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 163 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 168 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 168 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 171 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 166 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 173 |
| r0m |
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Workout Graph
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