Tim Swanson v1:00/0:45r...16 row
2,503m
Meters
9:20.0
Time
1:51.8
Pace
173
Calories
171
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,060m |
| Overall Time | 18:50.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 33 |
| Stroke Count | 316 |
| Drag Factor | 146 |
August 29, 2022 15:56:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,503m | 1:51.8 | 250 | 1160 | 33 | 171 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 167 | |
| r: 0:45 | 83m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 177 | |
| r: 0:45 | 58m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 175 | |
| r: 0:45 | 42m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 178 | |
| r: 2:00 | 38m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 36 | 166 | |
| r: 0:30 | 57m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 35 | 174 | |
| r: 0:30 | 44m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 36 | 176 | |
| r: 0:30 | 38m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 36 | 178 | |
| r: 2:00 | 20m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 150 | |
| r: 0:15 | 18m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 159 | |
| r: 0:15 | 37m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 165 | |
| r: 0:15 | 29m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 168 | |
| r: 0:15 | 25m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 170 | |
| r: 0:15 | 17m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 168 | |
| r: 0:15 | 18m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 167 | |
| r: 0:15 | 33m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 171 | |
| r557m |
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