Tim Swanson v1:00/0:45r...16 row

2,503m

Meters

9:20.0

Time

1:51.8

Pace

173

Calories

171

Heart Rate

Rest Distance557m
Rest Time9:30.0
Overall Distance3,060m
Overall Time18:50.0
Average Watts250
Calories Per Hour1160
Stroke Rate33
Stroke Count316
Drag Factor146

August 29, 2022 15:56:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:20.0 2,503m 1:51.8 250 1160 33 171
1:00.0 283m 1:46.0 294 1311 33 167
r: 0:45 83m
1:00.0 279m 1:47.5 282 1268 33 177
r: 0:45 58m
1:00.0 262m 1:54.5 233 1102 31 175
r: 0:45 42m
1:00.0 273m 1:49.8 264 1207 34 178
r: 2:00 38m
0:40.0 185m 1:48.1 277 1253 36 166
r: 0:30 57m
0:40.0 179m 1:51.7 251 1163 35 174
r: 0:30 44m
0:40.0 181m 1:50.4 259 1192 36 176
r: 0:30 38m
0:40.0 178m 1:52.3 247 1149 36 178
r: 2:00 20m
0:20.0 85m 1:57.6 215 1039 33 150
r: 0:15 18m
0:20.0 85m 1:57.6 215 1039 36 159
r: 0:15 37m
0:20.0 89m 1:52.3 247 1149 36 165
r: 0:15 29m
0:20.0 87m 1:54.9 230 1093 33 168
r: 0:15 25m
0:20.0 86m 1:56.2 223 1066 33 170
r: 0:15 17m
0:20.0 79m 2:06.5 173 893 33 168
r: 0:15 18m
0:20.0 85m 1:57.6 215 1039 33 167
r: 0:15 33m
0:20.0 88m 1:53.6 239 1120 33 171
r557m

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