Tim Swanson v2:00/r...12 row
2,346m
Meters
10:00.0
Time
2:07.8
Pace
142
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,346m |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 124 |
August 30, 2022 16:05:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 25 | 151 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | 128 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 139 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 25 | 149 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 160 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 163 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 169 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 169 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 173 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 171 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 173 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 171 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 175 |
| r0m |
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Workout Graph
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