Tim Swanson v0:35/0:20r...18 row
2,385m
Meters
9:00.0
Time
1:53.2
Pace
163
Calories
160
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 148 |
August 30, 2022 16:45:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,385m | 1:53.2 | 241 | 1130 | 30 | 160 | |
| 0:35.0 | 154m | 1:53.6 | 239 | 1120 | 31 | 136 | |
| r: 0:20 | 42m | ||||||
| 0:35.0 | 162m | 1:48.0 | 278 | 1255 | 34 | 157 | |
| r: 0:20 | 57m | ||||||
| 0:35.0 | 162m | 1:48.0 | 278 | 1255 | 33 | 165 | |
| r: 0:20 | 52m | ||||||
| 0:35.0 | 158m | 1:50.7 | 258 | 1186 | 33 | 166 | |
| r: 0:20 | 38m | ||||||
| 0:35.0 | 151m | 1:55.8 | 225 | 1073 | 31 | 166 | |
| r: 0:20 | 42m | ||||||
| 0:35.0 | 157m | 1:51.4 | 253 | 1169 | 33 | 168 | |
| r: 2:00 | 41m | ||||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | 137 | |
| r: 0:20 | 49m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 155 | |
| r: 0:20 | 55m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 166 | |
| r: 0:20 | 39m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 168 | |
| r: 0:20 | 52m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 171 | |
| r: 0:20 | 44m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 174 | |
| r: 2:00 | 21m | ||||||
| 0:25.0 | 90m | 2:18.8 | 131 | 749 | 26 | 136 | |
| r: 0:20 | 52m | ||||||
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 31 | 156 | |
| r: 0:20 | 30m | ||||||
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 29 | 163 | |
| r: 0:20 | 49m | ||||||
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 31 | 167 | |
| r: 0:20 | 46m | ||||||
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 29 | 172 | |
| r: 0:20 | 34m | ||||||
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 31 | 173 | |
| r743m |
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