Tim Swanson v2:00/r...12 row
2,336m
Meters
10:00.0
Time
2:08.4
Pace
143
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,336m |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 122 |
September 06, 2022 15:22:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 24 | 149 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 125 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 137 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 24 | 148 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 160 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 158 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 166 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 165 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 172 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 165 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 173 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 170 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 175 |
| r0m |
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Workout Graph
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