Tim Swanson v0:30/0:25r...18 row
2,432m
Meters
9:00.0
Time
1:51.0
Pace
169
Calories
174
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 18:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 33 |
| Stroke Count | 303 |
| Drag Factor | 122 |
September 06, 2022 15:46:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,432m | 1:51.0 | 256 | 1180 | 33 | 174 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 152 | |
| r: 0:25 | 84m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 168 | |
| r: 0:25 | 73m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 172 | |
| r: 0:25 | 70m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 177 | |
| r: 0:25 | 65m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 178 | |
| r: 0:25 | 61m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 178 | |
| r: 2:00 | 42m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 162 | |
| r: 0:20 | 50m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 176 | |
| r: 0:20 | 39m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 178 | |
| r: 0:20 | 35m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 179 | |
| r: 0:20 | 38m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 179 | |
| r: 0:20 | 32m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 179 | |
| r: 2:00 | 37m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 166 | |
| r: 0:15 | 29m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 177 | |
| r: 0:15 | 28m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 178 | |
| r: 0:15 | 27m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 180 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 181 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 181 | |
| r750m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.