Tim Swanson 5:00 row
1,003m
Meters
5:00.0
Time
2:29.5
Pace
54
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 122 |
August 29, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 144 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | 137 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 144 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 144 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 147 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 151 |
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Workout Graph
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