Tim Swanson 1000m row

1,000m

Meters

4:43.9

Time

2:21.9

Pace

56

Calories

Average Watts122
Calories Per Hour721
Stroke Rate19
Stroke Count92
Drag Factor125

October 25, 2022 16:41:39

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

4k easy
4k workout
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:43.9 1,000m 2:21.9 122 721 19
4:43.9 1,000m 2:21.9 122 721 19

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Workout Graph

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