Tim Swanson v3:00/r...12 row
4,838
Meters
21:00.0
Time
2:10.2
Pace
294
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,838 |
| Overall Time | 21:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 125 |
October 25, 2022 17:04:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,838 | 2:10.2 | 159 | 840 | 22 | 158 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 21 | 145 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 160 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 21 | 149 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 166 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 22 | 154 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 170 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 21 | 157 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 175 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 21 | 164 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 178 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 22 | 167 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 182 |
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Workout Graph
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